Salmon Poke Bowl with Quinoa and Avocado calories & nutrition
Salmon Poke Bowl with Quinoa and Avocado contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Quinoa and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cooked Quinoa | 50 g | 60 | 1 | 11 | 2 |
| Wakame Seaweed Salad | 40 g | 36 | 1.5 | 5 | 0.5 |
| Pomegranate Seeds | 20 g | 16 | 0.2 | 3.8 | 0.3 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Microgreens | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Avocado · Cooked Quinoa · Wakame Seaweed Salad · Pomegranate Seeds · Spring Onions · Creamy Dressing · Microgreens
How does Salmon Poke Bowl with Quinoa and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +683 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +250 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +219 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +418 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Quinoa and Avocado healthy?
In moderation. Salmon Poke Bowl with Quinoa and Avocado is calorie-dense at 170 kcal/100 g. With 24g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Quinoa and Avocado good for weight loss?
Yes. At 517 calories with 24g protein, Salmon Poke Bowl with Quinoa and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Quinoa and Avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Quinoa and Avocado?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon, Creamy Dressing, Avocado
How long does it take to burn off Salmon Poke Bowl with Quinoa and Avocado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Quinoa and Avocado?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
