Salmon Poke Bowl with Rice calories & nutrition
Salmon Poke Bowl with Rice contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 50 g | 80 | 7.5 | 4.5 | 1 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Baby Spinach | 30 g | 7 | 0 | 1 | 0.8 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Spring Onion | 15 g | 5 | 0 | 1 | 0.3 |
| Furikake and Sesame Seeds | 5 g | 28 | 2 | 1.5 | 1 |
| White Rice | 50 g | 65 | 0.1 | 14 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Cherry Tomatoes · Baby Spinach · Cream Cheese · Spring Onion · Furikake and Sesame Seeds · White Rice
How does Salmon Poke Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +730 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +551 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -89 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -133 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Rice healthy?
In moderation. Salmon Poke Bowl with Rice is calorie-dense at 131 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Rice good for weight loss?
Yes. At 470 calories with 26g protein, Salmon Poke Bowl with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Rice?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Cream Cheese, Avocado
How long does it take to burn off Salmon Poke Bowl with Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Rice?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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