Salmon Poke Bowl with Rice and Fried Onion calories & nutrition
Salmon Poke Bowl with Rice and Fried Onion contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Rice and Fried Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Smoked salmon | 80 g | 147 | 7.4 | 0 | 20 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cream cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Dried seaweed (Nori) | 5 g | 18 | 0.3 | 2 | 1.8 |
| Fried onion | 10 g | 59 | 4.4 | 4 | 0.8 |
| Sesame seeds and chili flakes | 5 g | 28 | 2.4 | 0.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Smoked salmon · Fresh spinach · Cherry tomatoes · Cucumber · Cream cheese · Dried seaweed (Nori) · Fried onion · Sesame seeds and chili flakes
How does Salmon Poke Bowl with Rice and Fried Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +690 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +257 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +226 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +425 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Rice and Fried Onion healthy?
Yes. With 30g of protein and only 41g of carbs, Salmon Poke Bowl with Rice and Fried Onion is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Rice and Fried Onion good for weight loss?
Yes. At 510 calories with 30g protein, Salmon Poke Bowl with Rice and Fried Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Rice and Fried Onion?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Rice and Fried Onion?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, White rice, Cream cheese
How long does it take to burn off Salmon Poke Bowl with Rice and Fried Onion?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Rice and Fried Onion?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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