Salmon Poke Bowl with Side Salad calories & nutrition
Salmon Poke Bowl with Side Salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Spicy Salmon | 80 g | 168 | 10.5 | 1.5 | 16.8 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.5 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Cabbage and Carrot Slaw | 120 g | 45 | 0.2 | 10.5 | 1.5 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spicy Salmon · Sweet Corn · Cucumber · Pineapple · Avocado · Cabbage and Carrot Slaw · Sesame Seeds
How does Salmon Poke Bowl with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +670 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +237 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +206 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +405 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Side Salad healthy?
Yes. With 25g of protein and only 72g of carbs, Salmon Poke Bowl with Side Salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Side Salad good for weight loss?
Yes. At 530 calories with 25g protein, Salmon Poke Bowl with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Side Salad?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Spicy Salmon, Avocado
How long does it take to burn off Salmon Poke Bowl with Side Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Side Salad?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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