Salmon Poke Bowl with Spinach and Cream Cheese calories & nutrition
Salmon Poke Bowl with Spinach and Cream Cheese contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 7g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Spinach and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon Cubes | 150 g | 312 | 20 | 0 | 33 |
| Fresh Spinach and Arugula Mix | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cream Cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Sesame Soy Dressing | 15 ml | 65 | 5 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon Cubes · Fresh Spinach and Arugula Mix · Cream Cheese · Sesame Soy Dressing
How does Salmon Poke Bowl with Spinach and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +711 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +532 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -108 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -152 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Spinach and Cream Cheese healthy?
In moderation. Salmon Poke Bowl with Spinach and Cream Cheese is calorie-dense at 208 kcal/100 g. With 36g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Spinach and Cream Cheese good for weight loss?
Yes. At 489 calories with 36g protein, Salmon Poke Bowl with Spinach and Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Spinach and Cream Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Spinach and Cream Cheese?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon Cubes, Cream Cheese, Sesame Soy Dressing
How long does it take to burn off Salmon Poke Bowl with Spinach and Cream Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Spinach and Cream Cheese?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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