Salmon Poke Bowl with Sprite Lite calories & nutrition
Salmon Poke Bowl with Sprite Lite contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Sprite Lite?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Salmon (raw, diced) | 100 g | 208 | 13 | 0 | 20 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Seaweed Salad (Wakame) | 30 g | 45 | 2 | 5 | 1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Sprite Lite | 330 ml | 3 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon (raw, diced) · Avocado · Cucumber · Seaweed Salad (Wakame) · Cilantro · Soy Sauce · Sprite Lite
How does Salmon Poke Bowl with Sprite Lite compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +473 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -167 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -26 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +21 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Sprite Lite healthy?
Yes. With 27g of protein and only 55g of carbs, Salmon Poke Bowl with Sprite Lite is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Sprite Lite good for weight loss?
Yes. At 548 calories with 27g protein, Salmon Poke Bowl with Sprite Lite keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Sprite Lite?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Sprite Lite?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Salmon (raw, diced), White Rice, Avocado
How long does it take to burn off Salmon Poke Bowl with Sprite Lite?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Sprite Lite?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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