Salmon Poke Bowl with Sweet Paprika Sauce calories & nutrition
Salmon Poke Bowl with Sweet Paprika Sauce contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Sweet Paprika Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 100 g | 208 | 13 | 0 | 20 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Sesame Seeds and Furikake | 5 g | 28 | 2.4 | 1 | 0.9 |
| Sweet Paprika Sauce | 30 ml | 105 | 9 | 6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Romaine Lettuce · Cucumber · Red Onion · Sesame Seeds and Furikake · Sweet Paprika Sauce
How does Salmon Poke Bowl with Sweet Paprika Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +839 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +406 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -38 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +375 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Sweet Paprika Sauce healthy?
In moderation. Salmon Poke Bowl with Sweet Paprika Sauce is calorie-dense at 150 kcal/100 g. With 22g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Sweet Paprika Sauce good for weight loss?
Yes. At 361 calories with 22g protein, Salmon Poke Bowl with Sweet Paprika Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Sweet Paprika Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Sweet Paprika Sauce?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Raw Salmon, Sweet Paprika Sauce, Sesame Seeds and Furikake
How long does it take to burn off Salmon Poke Bowl with Sweet Paprika Sauce?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Sweet Paprika Sauce?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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