Salmon Poke Bowl with Tofu and Vegetables calories & nutrition
Salmon Poke Bowl with Tofu and Vegetables contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Smoked Salmon | 40 g | 47 | 1.7 | 0 | 7.3 |
| Fried Tofu | 60 g | 162 | 11 | 5 | 10 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Edamame | 20 g | 24 | 1 | 1.8 | 2.2 |
| Pickled Ginger | 15 g | 15 | 0 | 3 | 0 |
| Seaweed (Nori) | 2 g | 7 | 0.1 | 0.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Smoked Salmon · Fried Tofu · Cucumber · Carrots · Edamame · Pickled Ginger · Seaweed (Nori)
How does Salmon Poke Bowl with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +735 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +302 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +271 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +470 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Tofu and Vegetables healthy?
Yes. With 25g of protein and only 56g of carbs, Salmon Poke Bowl with Tofu and Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Tofu and Vegetables good for weight loss?
Yes. At 465 calories with 25g protein, Salmon Poke Bowl with Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Tofu and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Tofu and Vegetables?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Tofu, Smoked Salmon
How long does it take to burn off Salmon Poke Bowl with Tofu and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Tofu and Vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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