Salmon Poke Bowl with Wakame Seaweed calories & nutrition
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Salmon Poke Bowl with Wakame Seaweed contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Wakame Seaweed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon cubes | 100 g | 208 | 13 | 0 | 20 |
| Quinoa | 120 g | 144 | 2 | 26 | 5 |
| Wakame seaweed | 40 g | 18 | 0.2 | 3.6 | 1.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon cubes · Quinoa · Wakame seaweed · Avocado · Cucumber · Sesame seeds
How does Salmon Poke Bowl with Wakame Seaweed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +734 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +301 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -143 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +270 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Wakame Seaweed healthy?
In moderation. Salmon Poke Bowl with Wakame Seaweed is calorie-dense at 136 kcal/100 g. With 28g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Wakame Seaweed good for weight loss?
Yes. At 466 calories with 28g protein, Salmon Poke Bowl with Wakame Seaweed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Wakame Seaweed?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Wakame Seaweed?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Salmon cubes, Quinoa, Avocado
How long does it take to burn off Salmon Poke Bowl with Wakame Seaweed?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Wakame Seaweed?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
