Salmon Poke Bowl with Wakame and Avocado calories & nutrition
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Salmon Poke Bowl with Wakame and Avocado contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Wakame and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon cubes | 100 g | 208 | 13 | 0 | 20 |
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Wakame seaweed | 40 g | 18 | 0.2 | 3.6 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon cubes · Quinoa · Avocado · Wakame seaweed · Cucumber · Sesame seeds
How does Salmon Poke Bowl with Wakame and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +679 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +246 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -198 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +215 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Wakame and Avocado healthy?
Yes. With 29g of protein and only 42g of carbs, Salmon Poke Bowl with Wakame and Avocado is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Wakame and Avocado good for weight loss?
Yes. At 521 calories with 29g protein, Salmon Poke Bowl with Wakame and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Wakame and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Wakame and Avocado?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Salmon cubes, Quinoa, Avocado
How long does it take to burn off Salmon Poke Bowl with Wakame and Avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Wakame and Avocado?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
