Salmon Poke Bowl with White Rice calories & nutrition
Salmon Poke Bowl with White Rice contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Raw Salmon Cubes | 4 oz | 236 | 15.2 | 0 | 22.7 |
| Soy Ginger Sauce | 1 floz | 65 | 4.5 | 5.5 | 0.6 |
| Furikake Seasoning | 0.1 oz | 11 | 0.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon Cubes · Soy Ginger Sauce · Furikake Seasoning
How does Salmon Poke Bowl with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +693 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +260 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +229 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +428 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with White Rice healthy?
Yes. With 28g of protein and only 49g of carbs, Salmon Poke Bowl with White Rice is a nutritious meal. At 194 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon Poke Bowl with White Rice good for weight loss?
Yes. At 507 calories with 28g protein, Salmon Poke Bowl with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with White Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with White Rice?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Raw Salmon Cubes, White Rice, Soy Ginger Sauce
How long does it take to burn off Salmon Poke Bowl with White Rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with White Rice?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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