Salmon Poke Salad calories & nutrition
Salmon Poke Salad contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 4 oz | 236 | 15 | 0 | 25 |
| Mango | 1.5 oz | 25 | 0 | 6 | 0.25 |
| Sweet Chili Sauce | 1 floz | 70 | 0 | 17.5 | 0 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
| Sesame Seeds | 0.1 oz | 16 | 1.4 | 0.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Mango · Sweet Chili Sauce · Iceberg Lettuce · Cherry Tomatoes · Sesame Seeds
How does Salmon Poke Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +844 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +665 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +25 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -19 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Salad healthy?
Yes. With 26g of protein and only 26g of carbs, Salmon Poke Salad is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon Poke Salad good for weight loss?
Yes. At 356 calories with 26g protein, Salmon Poke Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Salad?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Raw Salmon, Sweet Chili Sauce, Mango
How long does it take to burn off Salmon Poke Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Salad?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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