Salmon Poke with Avocado calories & nutrition
Salmon Poke with Avocado contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon (diced) | 120 g | 250 | 12 | 0 | 33 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Poke Sauce (soy sauce, sesame oil, etc.) | 30 ml | 45 | 3 | 4 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon (diced) · Avocado · Poke Sauce (soy sauce, sesame oil, etc.) · Sesame Seeds
How does Salmon Poke with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +554 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -86 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -130 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +200 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke with Avocado healthy?
In moderation. Salmon Poke with Avocado is calorie-dense at 185 kcal/100 g. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke with Avocado good for weight loss?
Yes. At 467 calories with 36g protein, Salmon Poke with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke with Avocado?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke with Avocado?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Salmon (diced), Avocado, Poke Sauce (soy sauce, sesame oil, etc.)
How long does it take to burn off Salmon Poke with Avocado?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke with Avocado?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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