Salmon Quinoa Salad with Hummus and Seeds calories & nutrition
Salmon Quinoa Salad with Hummus and Seeds contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Quinoa Salad with Hummus and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 248 | 15 | 0 | 25 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Hummus | 45 g | 110 | 8 | 6 | 3.5 |
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Cooked Quinoa · Hummus · Mixed Salad Greens · Cherry Tomatoes · Feta Cheese · Pumpkin Seeds · Sunflower Seeds
How does Salmon Quinoa Salad with Hummus and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +508 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +75 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +44 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +243 kcal, less protein |
Frequently Asked Questions
Is Salmon Quinoa Salad with Hummus and Seeds healthy?
In moderation. Salmon Quinoa Salad with Hummus and Seeds is calorie-dense at 173 kcal/100 g. With 43g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Quinoa Salad with Hummus and Seeds good for weight loss?
At 692 calories per serving, Salmon Quinoa Salad with Hummus and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Quinoa Salad with Hummus and Seeds?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Quinoa Salad with Hummus and Seeds?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, Cooked Quinoa, Hummus
How long does it take to burn off Salmon Quinoa Salad with Hummus and Seeds?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Quinoa Salad with Hummus and Seeds?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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