Salmon Quinoa Salad with Roasted Sweet Potato calories & nutrition
Salmon Quinoa Salad with Roasted Sweet Potato contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Quinoa Salad with Roasted Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 249.6 | 16 | 0 | 26.4 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 21 | 1.6 |
| Cooked Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Yellow Bell Pepper | 50 g | 13.5 | 0.1 | 3.1 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Mixed Salad Greens | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Roasted Sweet Potato · Cooked Quinoa · Yellow Bell Pepper · Red Onion · Mixed Salad Greens · Vinaigrette Dressing
How does Salmon Quinoa Salad with Roasted Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +712 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +279 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -165 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +248 kcal, more protein |
Frequently Asked Questions
Is Salmon Quinoa Salad with Roasted Sweet Potato healthy?
In moderation. Salmon Quinoa Salad with Roasted Sweet Potato is calorie-dense at 121 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Quinoa Salad with Roasted Sweet Potato good for weight loss?
Yes. At 488 calories with 31g protein, Salmon Quinoa Salad with Roasted Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Quinoa Salad with Roasted Sweet Potato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Quinoa Salad with Roasted Sweet Potato?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Roasted Sweet Potato, Vinaigrette Dressing
How long does it take to burn off Salmon Quinoa Salad with Roasted Sweet Potato?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Quinoa Salad with Roasted Sweet Potato?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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