Salmon Rice Bowl and Salmon Nigiri calories & nutrition
Salmon Rice Bowl and Salmon Nigiri contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 81g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rice Bowl and Salmon Nigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 100 g | 208 | 13 | 0 | 22 |
| White Rice | 150 g | 195 | 0.45 | 42.6 | 3.9 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.6 |
| Mixed Vegetables (e.g., bell peppers, spring onion) | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Dressing/Sauce | 30 ml | 60 | 5 | 3 | 0.5 |
| Salmon Nigiri | 150 g | 240 | 8 | 28 | 14 |
| Pickled Ginger | 20 g | 8 | 0.1 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Edamame · Mixed Vegetables (e.g., bell peppers, spring onion) · Sesame Seeds · Dressing/Sauce · Salmon Nigiri · Pickled Ginger
How does Salmon Rice Bowl and Salmon Nigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +239 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -401 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -260 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -213 kcal, less protein |
Frequently Asked Questions
Is Salmon Rice Bowl and Salmon Nigiri healthy?
In moderation. Salmon Rice Bowl and Salmon Nigiri is calorie-dense at 155 kcal/100 g. With 45g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Rice Bowl and Salmon Nigiri good for weight loss?
At 782 calories per serving, Salmon Rice Bowl and Salmon Nigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Rice Bowl and Salmon Nigiri?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rice Bowl and Salmon Nigiri?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Salmon Nigiri, Cooked Salmon, White Rice
How long does it take to burn off Salmon Rice Bowl and Salmon Nigiri?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rice Bowl and Salmon Nigiri?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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