Salmon Rice Bowl with Avocado and Cucumber calories & nutrition
Salmon Rice Bowl with Avocado and Cucumber contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rice Bowl with Avocado and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 150 g | 300 | 15 | 0 | 39 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Teriyaki Sauce | 20 ml | 28 | 0 | 6.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · White Rice · Avocado · Cucumber · Teriyaki Sauce
How does Salmon Rice Bowl with Avocado and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +371 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -269 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -313 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +17 kcal, less protein |
Frequently Asked Questions
Is Salmon Rice Bowl with Avocado and Cucumber healthy?
In moderation. Salmon Rice Bowl with Avocado and Cucumber is calorie-dense at 133 kcal/100 g. With 46g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Rice Bowl with Avocado and Cucumber good for weight loss?
At 650 calories per serving, Salmon Rice Bowl with Avocado and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Rice Bowl with Avocado and Cucumber?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rice Bowl with Avocado and Cucumber?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, White Rice, Avocado
How long does it take to burn off Salmon Rice Bowl with Avocado and Cucumber?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rice Bowl with Avocado and Cucumber?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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