Salmon Rice Bowl with Green Beans and Avocado calories & nutrition
Salmon Rice Bowl with Green Beans and Avocado contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rice Bowl with Green Beans and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Salmon | 85 g | 135 | 5 | 0 | 20 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Nori Seaweed | 2 g | 5 | 0 | 1 | 1 |
| Mayonnaise and Sriracha Sauce | 15 ml | 100 | 10 | 2 | 0.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Canned Salmon · Avocado · Green Beans · Nori Seaweed · Mayonnaise and Sriracha Sauce · Cooking Oil
How does Salmon Rice Bowl with Green Beans and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +609 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +176 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -268 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +145 kcal, more protein |
Frequently Asked Questions
Is Salmon Rice Bowl with Green Beans and Avocado healthy?
Yes. With 28g of protein and only 56g of carbs, Salmon Rice Bowl with Green Beans and Avocado is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Rice Bowl with Green Beans and Avocado good for weight loss?
Yes. At 591 calories with 28g protein, Salmon Rice Bowl with Green Beans and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Rice Bowl with Green Beans and Avocado?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rice Bowl with Green Beans and Avocado?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Canned Salmon, Mayonnaise and Sriracha Sauce
How long does it take to burn off Salmon Rice Bowl with Green Beans and Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rice Bowl with Green Beans and Avocado?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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