Salmon Rice Bowl with Mixed Vegetables calories & nutrition
Salmon Rice Bowl with Mixed Vegetables contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rice Bowl with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Grilled Salmon | 60 g | 125 | 7.5 | 0 | 13.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed Salad Greens | 20 g | 4 | 0 | 0.7 | 0.3 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Sesame Oil Dressing | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Grilled Salmon · Shredded Carrots · Cucumber · Mixed Salad Greens · Green Beans · Sesame Oil Dressing
How does Salmon Rice Bowl with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +798 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +365 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -79 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +334 kcal, more protein |
Frequently Asked Questions
Is Salmon Rice Bowl with Mixed Vegetables healthy?
In moderation. Salmon Rice Bowl with Mixed Vegetables is calorie-dense at 146 kcal/100 g. With 17g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Rice Bowl with Mixed Vegetables good for weight loss?
Yes. At 402 calories with 17g protein, Salmon Rice Bowl with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Rice Bowl with Mixed Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rice Bowl with Mixed Vegetables?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Grilled Salmon, Sesame Oil Dressing
How long does it take to burn off Salmon Rice Bowl with Mixed Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rice Bowl with Mixed Vegetables?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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