Salmon Rigatoni in Rose Sauce calories & nutrition
Salmon Rigatoni in Rose Sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rigatoni in Rose Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 180 g | 280 | 2 | 55 | 10 |
| Rose sauce | 150 ml | 250 | 20 | 10 | 3 |
| Salmon fillet | 120 g | 250 | 15 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Rose sauce · Salmon fillet
How does Salmon Rigatoni in Rose Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +420 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +241 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -399 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -443 kcal, less protein |
Frequently Asked Questions
Is Salmon Rigatoni in Rose Sauce healthy?
In moderation. Salmon Rigatoni in Rose Sauce is calorie-dense at 173 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Rigatoni in Rose Sauce good for weight loss?
At 780 calories per serving, Salmon Rigatoni in Rose Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Rigatoni in Rose Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rigatoni in Rose Sauce?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Rose sauce, Salmon fillet
How long does it take to burn off Salmon Rigatoni in Rose Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rigatoni in Rose Sauce?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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