Salmon Rigatoni with Creamy Tomato Sauce calories & nutrition
Salmon Rigatoni with Creamy Tomato Sauce contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Rigatoni with Creamy Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 110 g | 242 | 13.2 | 0 | 28.6 |
| Rigatoni pasta | 160 g | 224 | 1.6 | 44.8 | 8 |
| Creamy tomato sauce | 120 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Rigatoni pasta · Creamy tomato sauce
How does Salmon Rigatoni with Creamy Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +554 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +375 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -265 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -309 kcal, less protein |
Frequently Asked Questions
Is Salmon Rigatoni with Creamy Tomato Sauce healthy?
In moderation. Salmon Rigatoni with Creamy Tomato Sauce is calorie-dense at 166 kcal/100 g. With 41g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Rigatoni with Creamy Tomato Sauce good for weight loss?
At 646 calories per serving, Salmon Rigatoni with Creamy Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Rigatoni with Creamy Tomato Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Rigatoni with Creamy Tomato Sauce?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Rigatoni pasta, Creamy tomato sauce
How long does it take to burn off Salmon Rigatoni with Creamy Tomato Sauce?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Rigatoni with Creamy Tomato Sauce?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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