Salmon Risotto with Spinach and Tomatoes calories & nutrition
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Salmon Risotto with Spinach and Tomatoes contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Risotto with Spinach and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice | 5.3 oz | 190 | 0.5 | 42 | 4 |
| Salmon Fillet | 4 oz | 236 | 15 | 0 | 25 |
| Parmesan Cheese Shavings | 0.5 oz | 55 | 4 | 0.5 | 4 |
| Sautéed Spinach | 1.5 oz | 35 | 2.5 | 2 | 1 |
| Diced Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Butter and Oil Sauce | 0.5 floz | 105 | 11.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice · Salmon Fillet · Parmesan Cheese Shavings · Sautéed Spinach · Diced Tomatoes · Butter and Oil Sauce
How does Salmon Risotto with Spinach and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +569 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +136 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -308 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +105 kcal, more protein |
Frequently Asked Questions
Is Salmon Risotto with Spinach and Tomatoes healthy?
In moderation. Salmon Risotto with Spinach and Tomatoes is calorie-dense at 183 kcal/4 oz. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Risotto with Spinach and Tomatoes good for weight loss?
At 631 calories per serving, Salmon Risotto with Spinach and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Risotto with Spinach and Tomatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Risotto with Spinach and Tomatoes?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Salmon Fillet, Arborio Rice, Butter and Oil Sauce
How long does it take to burn off Salmon Risotto with Spinach and Tomatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Risotto with Spinach and Tomatoes?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
