Salmon Roe and Uni Donburi calories & nutrition
Salmon Roe and Uni Donburi contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Roe and Uni Donburi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 100 g | 206 | 13 | 0 | 22 |
| Tobiko (Flying Fish Roe) | 50 g | 60 | 3 | 3 | 5 |
| Sea Urchin (Uni) | 30 g | 45 | 2 | 1 | 5 |
| Sushi Rice | 150 g | 200 | 0 | 44 | 4 |
| Pickled Ginger (Gari) | 10 g | 10 | 0 | 2 | 0 |
| Shiso Leaf | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tobiko (Flying Fish Roe) · Sea Urchin (Uni) · Sushi Rice · Pickled Ginger (Gari) · Shiso Leaf
How does Salmon Roe and Uni Donburi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +499 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -141 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +0 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +47 kcal, less protein |
Frequently Asked Questions
Is Salmon Roe and Uni Donburi healthy?
Yes. With 36g of protein and only 50g of carbs, Salmon Roe and Uni Donburi is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Roe and Uni Donburi good for weight loss?
Yes. At 522 calories with 36g protein, Salmon Roe and Uni Donburi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Roe and Uni Donburi?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Roe and Uni Donburi?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Sushi Rice, Tobiko (Flying Fish Roe)
How long does it take to burn off Salmon Roe and Uni Donburi?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Roe and Uni Donburi?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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