Salmon Roe and Uni Donburi calories & nutrition

One serving of Salmon Roe and Uni Donburi is about 522 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 50 g, protein 36 g. Key ingredients: Salmon Sashimi, Tobiko (Flying Fish Roe), Sea Urchin (Uni).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon Sashimi	100 g	206	13	0	22
Tobiko (Flying Fish Roe)	50 g	60	3	3	5
Sea Urchin (Uni)	30 g	45	2	1	5
Sushi Rice	150 g	200	0	44	4
Pickled Ginger (Gari)	10 g	10	0	2	0
Shiso Leaf	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon Sashimi · Tobiko (Flying Fish Roe) · Sea Urchin (Uni) · Sushi Rice · Pickled Ginger (Gari) · Shiso Leaf

Deeper insights

• Macro split: fat 31%, carbs 38%, protein 31%
• Energy density: 153 kcal/100 g (medium)
• Top calorie contributors: Salmon Sashimi, Sushi Rice, Tobiko (Flying Fish Roe)

Burning these calories

• Jogging: ~64 min
• Cycling: ~66 min
• Walking: ~128 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 25% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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