Salmon Roulade with Spinach Filling calories & nutrition
Salmon Roulade with Spinach Filling contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Roulade with Spinach Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 4.5 oz | 260 | 14 | 0 | 31 |
| Spinach | 1 oz | 10 | 0.1 | 1.5 | 1 |
| Cream Cheese | 0.5 oz | 50 | 5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Spinach · Cream Cheese
How does Salmon Roulade with Spinach Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +880 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +701 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +61 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +17 kcal, less protein |
Frequently Asked Questions
Is Salmon Roulade with Spinach Filling healthy?
In moderation. Salmon Roulade with Spinach Filling is calorie-dense at 213 kcal/4 oz. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Roulade with Spinach Filling good for weight loss?
Yes. At 320 calories with 33g protein, Salmon Roulade with Spinach Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Roulade with Spinach Filling?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Roulade with Spinach Filling?
- Macro split: fat 54%, carbs 3%, protein 43%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Salmon, Cream Cheese, Spinach
How long does it take to burn off Salmon Roulade with Spinach Filling?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Roulade with Spinach Filling?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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