Salmon Salad calories & nutrition
Salmon Salad contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 248 | 15.6 | 0 | 27 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Celery | 30 g | 5 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Cucumber · Romaine Lettuce · Celery
How does Salmon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +932 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +499 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +468 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +667 kcal, more protein |
Frequently Asked Questions
Is Salmon Salad healthy?
In moderation. Salmon Salad is calorie-dense at 112 kcal/100 g. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Salad good for weight loss?
Yes. At 268 calories with 28g protein, Salmon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Salad?
- Macro split: fat 53%, carbs 6%, protein 41%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Cucumber, Romaine Lettuce
How long does it take to burn off Salmon Salad?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Salad?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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