Salmon Salad with Mixed Greens calories & nutrition
Salmon Salad with Mixed Greens contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 100 g | 208 | 13 | 0 | 20 |
| Mixed Salad Greens | 75 g | 15 | 0.2 | 1.5 | 1 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
| Croutons | 15 g | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Mixed Salad Greens · Vinaigrette Dressing · Croutons
How does Salmon Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +782 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +349 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +318 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +517 kcal, more protein |
Frequently Asked Questions
Is Salmon Salad with Mixed Greens healthy?
In moderation. Salmon Salad with Mixed Greens is calorie-dense at 190 kcal/100 g. With 22g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Salad with Mixed Greens good for weight loss?
Yes. At 418 calories with 22g protein, Salmon Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Salad with Mixed Greens?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Salad with Mixed Greens?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Salmon, Vinaigrette Dressing, Croutons
How long does it take to burn off Salmon Salad with Mixed Greens?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Salad with Mixed Greens?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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