Salmon Salad with Mixed Vegetables calories & nutrition
Salmon Salad with Mixed Vegetables contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 150 g | 312 | 19 | 0 | 35 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Broccoli Florets | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Cauliflower Florets | 40 g | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mixed Salad Greens · Broccoli Florets · Cauliflower Florets · Cherry Tomatoes · Shredded Carrots · Vinaigrette Dressing
How does Salmon Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +775 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +342 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -102 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +311 kcal, more protein |
Frequently Asked Questions
Is Salmon Salad with Mixed Vegetables healthy?
In moderation. Salmon Salad with Mixed Vegetables is calorie-dense at 125 kcal/100 g. With 38g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Salad with Mixed Vegetables good for weight loss?
Yes. At 425 calories with 38g protein, Salmon Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Salad with Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Salad with Mixed Vegetables?
- Macro split: fat 56%, carbs 10%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Vinaigrette Dressing, Broccoli Florets
How long does it take to burn off Salmon Salad with Mixed Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Salad with Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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