Salmon Salad with Mozzarella and Mixed Seeds calories & nutrition
Salmon Salad with Mozzarella and Mixed Seeds contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 21g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Salad with Mozzarella and Mixed Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Fresh Mozzarella Cheese | 40 g | 112 | 8 | 1 | 9 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Mixed Seeds and Nuts (Almonds, Pumpkin Seeds, Sunflower Seeds) | 20 g | 118 | 10 | 3 | 4 |
| Sweetcorn and Black Beans | 30 g | 34 | 0.5 | 6 | 1.5 |
| Croutons | 15 g | 68 | 3 | 9 | 1 |
| Creamy Dressing | 20 ml | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Fresh Mozzarella Cheese · Mixed Salad Leaves · Mixed Seeds and Nuts (Almonds, Pumpkin Seeds, Sunflower Seeds) · Sweetcorn and Black Beans · Croutons · Creamy Dressing
How does Salmon Salad with Mozzarella and Mixed Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +518 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +85 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +54 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +253 kcal, less protein |
Frequently Asked Questions
Is Salmon Salad with Mozzarella and Mixed Seeds healthy?
In moderation. Salmon Salad with Mozzarella and Mixed Seeds is calorie-dense at 231 kcal/100 g. With 42g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Salad with Mozzarella and Mixed Seeds good for weight loss?
At 682 calories per serving, Salmon Salad with Mozzarella and Mixed Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Salad with Mozzarella and Mixed Seeds?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Salad with Mozzarella and Mixed Seeds?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Mixed Seeds and Nuts (Almonds, Pumpkin Seeds, Sunflower Seeds), Fresh Mozzarella Cheese
How long does it take to burn off Salmon Salad with Mozzarella and Mixed Seeds?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Salad with Mozzarella and Mixed Seeds?
- kcal: 34% of daily intake
- Fat: 68% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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