Salmon Salad with Salsa and Vegetables calories & nutrition
Salmon Salad with Salsa and Vegetables contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Salad with Salsa and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 3 oz | 177 | 11 | 0 | 19.5 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Kalamata Olives | 1 oz | 45 | 4.5 | 1 | 0 |
| Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Mixed Salad Greens · Salsa · Cherry Tomatoes · Cucumber · Kalamata Olives · Bell Pepper · Avocado
How does Salmon Salad with Salsa and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +856 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +423 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +392 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +591 kcal, more protein |
Frequently Asked Questions
Is Salmon Salad with Salsa and Vegetables healthy?
In moderation. Salmon Salad with Salsa and Vegetables is calorie-dense at 97 kcal/4 oz. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Salad with Salsa and Vegetables good for weight loss?
Yes. At 344 calories with 22g protein, Salmon Salad with Salsa and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Salad with Salsa and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Salad with Salsa and Vegetables?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Cooked Salmon, Avocado, Kalamata Olives
How long does it take to burn off Salmon Salad with Salsa and Vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Salad with Salsa and Vegetables?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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