Salmon Sandwich calories & nutrition
Salmon Sandwich contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 200 | 2 | 38 | 8 |
| Smoked salmon | 50 g | 100 | 5 | 0 | 13 |
| Cream cheese | 20 g | 48 | 4 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Smoked salmon · Cream cheese
How does Salmon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +852 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +673 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +33 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -11 kcal, less protein |
Frequently Asked Questions
Is Salmon Sandwich healthy?
Yes. With 23g of protein and only 39g of carbs, Salmon Sandwich is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Sandwich good for weight loss?
Yes. At 348 calories with 23g protein, Salmon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sandwich?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Smoked salmon, Cream cheese
How long does it take to burn off Salmon Sandwich?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sandwich?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
