Salmon Sashimi calories & nutrition
Salmon Sashimi contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sashimi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon sashimi | 150 g | 300 | 18 | 0 | 33 |
| Soy sauce | 30 ml | 20 | 0 | 2 | 3 |
| Wasabi | 10 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon sashimi · Soy sauce · Wasabi
How does Salmon Sashimi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +865 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +686 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +46 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +2 kcal, less protein |
Frequently Asked Questions
Is Salmon Sashimi healthy?
In moderation. Salmon Sashimi is calorie-dense at 176 kcal/100 g. With 36g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sashimi good for weight loss?
Yes. At 335 calories with 36g protein, Salmon Sashimi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sashimi?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sashimi?
- Macro split: fat 48%, carbs 6%, protein 46%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Salmon sashimi, Soy sauce, Wasabi
How long does it take to burn off Salmon Sashimi?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sashimi?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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