Salmon Sashimi Platter calories & nutrition
Salmon Sashimi Platter contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 150 g | 300 | 18 | 0 | 33 |
| Wasabi | 5 g | 15 | 0.5 | 2 | 0.5 |
| Pickled Ginger | 10 g | 5 | 0 | 1 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Shredded Carrot | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Wasabi · Pickled Ginger · Soy Sauce · Shredded Carrot
How does Salmon Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +866 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +433 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -11 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +402 kcal, more protein |
Frequently Asked Questions
Is Salmon Sashimi Platter healthy?
In moderation. Salmon Sashimi Platter is calorie-dense at 176 kcal/100 g. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sashimi Platter good for weight loss?
Yes. At 334 calories with 34g protein, Salmon Sashimi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sashimi Platter?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sashimi Platter?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Wasabi, Soy Sauce
How long does it take to burn off Salmon Sashimi Platter?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sashimi Platter?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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