Salmon Sashimi and Sushi Rolls calories & nutrition
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Salmon Sashimi and Sushi Rolls contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sashimi and Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 150 g | 312 | 19.5 | 0 | 34.1 |
| Sushi Rice | 120 g | 156 | 0.3 | 34.2 | 3.1 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Wasabi Paste | 10 g | 11 | 0.1 | 2.4 | 0.1 |
| Fried Leeks | 15 g | 65 | 5.2 | 4.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Sushi Rice · Nori Seaweed · Sesame Seeds · Wasabi Paste · Fried Leeks
How does Salmon Sashimi and Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +621 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +188 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -256 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +157 kcal, more protein |
Frequently Asked Questions
Is Salmon Sashimi and Sushi Rolls healthy?
Yes. With 39g of protein and only 43g of carbs, Salmon Sashimi and Sushi Rolls is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Sashimi and Sushi Rolls good for weight loss?
Yes. At 579 calories with 39g protein, Salmon Sashimi and Sushi Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sashimi and Sushi Rolls?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sashimi and Sushi Rolls?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Sushi Rice, Fried Leeks
How long does it take to burn off Salmon Sashimi and Sushi Rolls?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sashimi and Sushi Rolls?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
