Salmon Scramble with Avocado calories & nutrition
Salmon Scramble with Avocado contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 11g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Scramble with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Flaked Salmon | 100 g | 208 | 13 | 0 | 22 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Avocado | 75 g | 120 | 11 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Flaked Salmon · Bell Peppers (mixed) · Avocado
How does Salmon Scramble with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +459 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -181 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -225 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +105 kcal, less protein |
Frequently Asked Questions
Is Salmon Scramble with Avocado healthy?
In moderation. Salmon Scramble with Avocado is calorie-dense at 158 kcal/100 g. With 41g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Scramble with Avocado good for weight loss?
Yes. At 562 calories with 41g protein, Salmon Scramble with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Scramble with Avocado?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Scramble with Avocado?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Flaked Salmon, Avocado
How long does it take to burn off Salmon Scramble with Avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Scramble with Avocado?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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