Salmon Sliders with French Fries calories & nutrition
Salmon Sliders with French Fries contains 1400 calories per serving (70% of a 2,000 kcal daily diet), with 74g fat, 126g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sliders with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Pattie | 6 oz | 330 | 18 | 0 | 42 |
| Slider Buns | 4.5 oz | 360 | 6 | 66 | 10.5 |
| French Fries | 5 oz | 440 | 20 | 60 | 5 |
| Mayonnaise Sauce | 1.5 floz | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Pattie · Slider Buns · French Fries · Mayonnaise Sauce
How does Salmon Sliders with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | -200 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -379 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -1019 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -1063 kcal, less protein |
Frequently Asked Questions
Is Salmon Sliders with French Fries healthy?
In moderation. Salmon Sliders with French Fries is calorie-dense at 328 kcal/4 oz. With 58g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sliders with French Fries good for weight loss?
At 1400 calories per serving, Salmon Sliders with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sliders with French Fries?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sliders with French Fries?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 328 kcal/4 oz (high)
- Top calorie contributors: French Fries, Slider Buns, Salmon Pattie
How long does it take to burn off Salmon Sliders with French Fries?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~343 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sliders with French Fries?
- kcal: 70% of daily intake
- Fat: 106% of daily intake
- Carb: 63% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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