Salmon Soba and Quinoa Salad Bowl calories & nutrition
Salmon Soba and Quinoa Salad Bowl contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Soba and Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 112 | 6 | 0 | 14.5 |
| Soba Noodles | 80 g | 80 | 0.5 | 16 | 3 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Edamame Beans | 15 g | 18 | 0.8 | 1.4 | 1.3 |
| Sweet Corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Shredded Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Sesame Dressing | 15 ml | 72 | 7 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Soba Noodles · Quinoa · Edamame Beans · Sweet Corn · Shredded Red Cabbage · Sesame Dressing
How does Salmon Soba and Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +838 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +405 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -39 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +374 kcal, more protein |
Frequently Asked Questions
Is Salmon Soba and Quinoa Salad Bowl healthy?
Yes. With 22g of protein and only 34g of carbs, Salmon Soba and Quinoa Salad Bowl is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Soba and Quinoa Salad Bowl good for weight loss?
Yes. At 362 calories with 22g protein, Salmon Soba and Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Soba and Quinoa Salad Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Soba and Quinoa Salad Bowl?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Soba Noodles, Sesame Dressing
How long does it take to burn off Salmon Soba and Quinoa Salad Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Soba and Quinoa Salad Bowl?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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