Salmon Stories Sushi Roll calories & nutrition
Salmon Stories Sushi Roll contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Stories Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3 |
| Salmon | 100 g | 208 | 13 | 0 | 20 |
| Philadelphia cream cheese | 40 g | 136 | 13.2 | 1.6 | 2.4 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Salmon roe | 20 g | 50 | 3.6 | 0.8 | 4.8 |
| Kumquat | 15 g | 11 | 0.1 | 2.4 | 0.3 |
| Morfish sauce | 20 ml | 45 | 2.5 | 5 | 0.6 |
| Togarashi spices and chili threads | 2 g | 7 | 0.3 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Philadelphia cream cheese · Avocado · Salmon roe · Kumquat · Morfish sauce · Togarashi spices and chili threads
How does Salmon Stories Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +539 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +106 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +75 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +274 kcal, more protein |
Frequently Asked Questions
Is Salmon Stories Sushi Roll healthy?
In moderation. Salmon Stories Sushi Roll is calorie-dense at 190 kcal/100 g. With 32g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Stories Sushi Roll good for weight loss?
At 661 calories per serving, Salmon Stories Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Stories Sushi Roll?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Stories Sushi Roll?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Salmon, Sushi rice, Philadelphia cream cheese
How long does it take to burn off Salmon Stories Sushi Roll?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Stories Sushi Roll?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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