Salmon Sushi Bake with Green Beans and Avocado calories & nutrition
Salmon Sushi Bake with Green Beans and Avocado contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Bake with Green Beans and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fresh Salmon | 80 g | 166 | 10 | 0 | 19 |
| Imitation Crab | 50 g | 48 | 0.5 | 7 | 4 |
| Kewpie Mayonnaise | 30 ml | 200 | 21 | 1 | 1 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fresh Salmon · Imitation Crab · Kewpie Mayonnaise · Green Beans · Avocado · Nori Seaweed
How does Salmon Sushi Bake with Green Beans and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +474 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +41 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -403 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +10 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi Bake with Green Beans and Avocado healthy?
In moderation. Salmon Sushi Bake with Green Beans and Avocado is calorie-dense at 157 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi Bake with Green Beans and Avocado good for weight loss?
At 726 calories per serving, Salmon Sushi Bake with Green Beans and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sushi Bake with Green Beans and Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Bake with Green Beans and Avocado?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Kewpie Mayonnaise, Cooked White Rice, Fresh Salmon
How long does it take to burn off Salmon Sushi Bake with Green Beans and Avocado?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Bake with Green Beans and Avocado?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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