Salmon Sushi Bowl calories & nutrition
Salmon Sushi Bowl contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.9 | 51.3 | 4.5 |
| Salmon Sashimi/Nigiri | 100 g | 206 | 13 | 0 | 22 |
| Avocado | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 10 g | 70 | 7.8 | 0.1 | 0.1 |
| Tobiko (Flying Fish Roe) | 5 g | 6 | 0.3 | 0.5 | 0.6 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Sashimi/Nigiri · Avocado · Cucumber · Mayonnaise · Tobiko (Flying Fish Roe) · Nori (Seaweed)
How does Salmon Sushi Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +449 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -191 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -50 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -3 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi Bowl healthy?
Yes. With 29g of protein and only 56g of carbs, Salmon Sushi Bowl is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Sushi Bowl good for weight loss?
Yes. At 572 calories with 29g protein, Salmon Sushi Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sushi Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Bowl?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon Sashimi/Nigiri, Mayonnaise
How long does it take to burn off Salmon Sushi Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Bowl?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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