Salmon Sushi Bowl with Egg and Vegetables calories & nutrition
Salmon Sushi Bowl with Egg and Vegetables contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Bowl with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 100 g | 130 | 0.2 | 28 | 2.5 |
| Smoked salmon | 40 g | 74 | 4.5 | 0 | 8.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweet corn | 60 g | 58 | 0.8 | 11.4 | 1.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Red cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
| Pumpkin seeds | 5 g | 29 | 2.4 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Smoked salmon · Boiled egg · Sweet corn · Cucumber · Cherry tomato · Red cabbage · Pumpkin seeds
How does Salmon Sushi Bowl with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +817 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +384 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +353 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +552 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi Bowl with Egg and Vegetables healthy?
Yes. With 21g of protein and only 44g of carbs, Salmon Sushi Bowl with Egg and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Sushi Bowl with Egg and Vegetables good for weight loss?
Yes. At 383 calories with 21g protein, Salmon Sushi Bowl with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sushi Bowl with Egg and Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Bowl with Egg and Vegetables?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Boiled egg, Smoked salmon
How long does it take to burn off Salmon Sushi Bowl with Egg and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Bowl with Egg and Vegetables?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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