Salmon Sushi Platter calories & nutrition
Salmon Sushi Platter contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Salmon Sashimi (Nigiri) | 25 g | 50 | 3 | 0 | 5.5 |
| Salmon (Maki/Rolls) | 40 g | 80 | 4.8 | 0 | 8.8 |
| Nori Seaweed | 2 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Sashimi (Nigiri) · Salmon (Maki/Rolls) · Nori Seaweed
How does Salmon Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +729 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +89 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +45 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +375 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi Platter healthy?
Yes. With 18g of protein and only 36g of carbs, Salmon Sushi Platter is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Sushi Platter good for weight loss?
Yes. At 292 calories with 18g protein, Salmon Sushi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sushi Platter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Platter?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon (Maki/Rolls), Salmon Sashimi (Nigiri)
How long does it take to burn off Salmon Sushi Platter?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Platter?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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