Salmon Sushi Roll with Spicy Mayo calories & nutrition
Salmon Sushi Roll with Spicy Mayo contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Salmon | 60 g | 126 | 6.3 | 0 | 16.8 |
| Spicy Mayonnaise | 40 ml | 280 | 30.8 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Spicy Mayonnaise
How does Salmon Sushi Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +664 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +485 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -155 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -199 kcal, less protein |
Frequently Asked Questions
Is Salmon Sushi Roll with Spicy Mayo healthy?
In moderation. Salmon Sushi Roll with Spicy Mayo is calorie-dense at 268 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi Roll with Spicy Mayo good for weight loss?
Yes. At 536 calories with 20g protein, Salmon Sushi Roll with Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Sushi Roll with Spicy Mayo?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Roll with Spicy Mayo?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Spicy Mayonnaise, Sushi Rice, Salmon
How long does it take to burn off Salmon Sushi Roll with Spicy Mayo?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Roll with Spicy Mayo?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
