Salmon Sushi Rolls calories & nutrition
Salmon Sushi Rolls contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Salmon | 60 g | 126 | 7 | 0 | 14 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Nori Seaweed | 2 g | 6 | 0.1 | 1 | 0.5 |
| Tempura Flakes | 5 g | 25 | 1.5 | 2.5 | 0.5 |
| Fried Sushi Roll (Salmon, Avocado, Rice) | 100 g | 250 | 15 | 20 | 8 |
| Pickled Ginger | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Avocado · Cucumber · Nori Seaweed · Tempura Flakes · Fried Sushi Roll (Salmon, Avocado, Rice) · Pickled Ginger
How does Salmon Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +404 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -236 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -95 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -48 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi Rolls healthy?
In moderation. Salmon Sushi Rolls is calorie-dense at 180 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi Rolls good for weight loss?
At 617 calories per serving, Salmon Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sushi Rolls?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi Rolls?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Sushi Roll (Salmon, Avocado, Rice), Sushi Rice, Salmon
How long does it take to burn off Salmon Sushi Rolls?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi Rolls?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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