Salmon Sushi and Miso Soup Set calories & nutrition
Salmon Sushi and Miso Soup Set contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi and Miso Soup Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 120 g | 216 | 8 | 24 | 12 |
| Salmon Maki with Tobiko | 150 g | 270 | 10 | 30 | 15 |
| Miso Soup with Tofu and Seaweed | 200 ml | 70 | 2 | 8 | 5 |
| Soy Sauce with Wasabi | 30 ml | 30 | 0 | 5 | 2.5 |
| Mixed Green Salad with Cherry Tomatoes | 50 g | 15 | 0 | 3 | 0.7 |
| Pickled Ginger | 15 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon Maki with Tobiko · Miso Soup with Tofu and Seaweed · Soy Sauce with Wasabi · Mixed Green Salad with Cherry Tomatoes · Pickled Ginger
How does Salmon Sushi and Miso Soup Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +589 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +156 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -288 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +125 kcal, more protein |
Frequently Asked Questions
Is Salmon Sushi and Miso Soup Set healthy?
In moderation. Salmon Sushi and Miso Soup Set is calorie-dense at 108 kcal/100 g. With 35g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi and Miso Soup Set good for weight loss?
At 611 calories per serving, Salmon Sushi and Miso Soup Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sushi and Miso Soup Set?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi and Miso Soup Set?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Salmon Maki with Tobiko, Salmon Nigiri, Miso Soup with Tofu and Seaweed
How long does it take to burn off Salmon Sushi and Miso Soup Set?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi and Miso Soup Set?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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