Salmon Sushi and Sashimi Box calories & nutrition
Salmon Sushi and Sashimi Box contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi and Sashimi Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 120 g | 250 | 16 | 0 | 26.5 |
| Salmon and Avocado Uramaki | 240 g | 380 | 12 | 52 | 16 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Soy Sauce | 15 ml | 9 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Salmon and Avocado Uramaki · Mixed Salad Leaves · Soy Sauce
How does Salmon Sushi and Sashimi Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +557 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +378 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -262 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -306 kcal, less protein |
Frequently Asked Questions
Is Salmon Sushi and Sashimi Box healthy?
In moderation. Salmon Sushi and Sashimi Box is calorie-dense at 163 kcal/100 g. With 44g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi and Sashimi Box good for weight loss?
At 643 calories per serving, Salmon Sushi and Sashimi Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sushi and Sashimi Box?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi and Sashimi Box?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Salmon and Avocado Uramaki, Salmon Sashimi, Soy Sauce
How long does it take to burn off Salmon Sushi and Sashimi Box?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi and Sashimi Box?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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