Salmon Sushi and Sashimi Platter calories & nutrition
Salmon Sushi and Sashimi Platter contains 1176 calories per serving (59% of a 2,000 kcal daily diet), with 37g fat, 152g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Sushi and Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 100 g | 208 | 13 | 0 | 20 |
| Salmon and Avocado Sushi Rolls | 240 g | 384 | 12 | 54 | 15 |
| Salmon and Mango Sushi Rolls | 180 g | 288 | 8 | 44 | 10 |
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 3.5 |
| Pickled Ginger | 20 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi | 10 g | 25 | 1 | 3.5 | 0.5 |
| Edamame Beans | 50 g | 61 | 2.5 | 4.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Salmon and Avocado Sushi Rolls · Salmon and Mango Sushi Rolls · Sushi Rice · Pickled Ginger · Wasabi · Edamame Beans
How does Salmon Sushi and Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +24 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -409 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -853 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -440 kcal, less protein |
Frequently Asked Questions
Is Salmon Sushi and Sashimi Platter healthy?
In moderation. Salmon Sushi and Sashimi Platter is calorie-dense at 157 kcal/100 g. With 55g protein and 152g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Sushi and Sashimi Platter good for weight loss?
At 1176 calories per serving, Salmon Sushi and Sashimi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Sushi and Sashimi Platter?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Sushi and Sashimi Platter?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Salmon and Avocado Sushi Rolls, Salmon and Mango Sushi Rolls, Salmon Sashimi
How long does it take to burn off Salmon Sushi and Sashimi Platter?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Sushi and Sashimi Platter?
- kcal: 59% of daily intake
- Fat: 53% of daily intake
- Carb: 76% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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