Salmon Tartare calories & nutrition
Salmon Tartare contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 0g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 120 g | 249 | 15.6 | 0 | 24 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Chives and Herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · Olive Oil · Chives and Herbs
How does Salmon Tartare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +859 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +426 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +395 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +594 kcal, more protein |
Frequently Asked Questions
Is Salmon Tartare healthy?
In moderation. Salmon Tartare is calorie-dense at 253 kcal/100 g. With 24g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare good for weight loss?
Yes. At 341 calories with 24g protein, Salmon Tartare keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare?
- Macro split: fat 68%, carbs 1%, protein 31%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Raw Salmon, Olive Oil, Chives and Herbs
How long does it take to burn off Salmon Tartare?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 0% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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