Salmon Tartare in Bread Ring calories & nutrition
Salmon Tartare in Bread Ring contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare in Bread Ring?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon tartare | 60 g | 126 | 8 | 1 | 12.5 |
| Toasted white bread ring | 25 g | 70 | 1 | 13 | 2.25 |
| Mayonnaise based sauce | 15 ml | 103.5 | 11 | 1 | 0.125 |
| Yellow bell pepper | 10 g | 2.7 | 0 | 0.6 | 0.1 |
| Red chili pepper garnish | 5 g | 2 | 0 | 0.4 | 0.1 |
| Fresh dill and lettuce | 5 g | 1.5 | 0 | 0.2 | 0.1 |
| Olive oil drizzle | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon tartare · Toasted white bread ring · Mayonnaise based sauce · Yellow bell pepper · Red chili pepper garnish · Fresh dill and lettuce · Olive oil drizzle
How does Salmon Tartare in Bread Ring compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +849 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +416 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -28 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +385 kcal, more protein |
Frequently Asked Questions
Is Salmon Tartare in Bread Ring healthy?
In moderation. Salmon Tartare in Bread Ring is calorie-dense at 281 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare in Bread Ring good for weight loss?
Yes. At 351 calories with 15g protein, Salmon Tartare in Bread Ring keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare in Bread Ring?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare in Bread Ring?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Salmon tartare, Mayonnaise based sauce, Toasted white bread ring
How long does it take to burn off Salmon Tartare in Bread Ring?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare in Bread Ring?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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