Salmon Tartare with Beetroot Puree and Herb Oil calories & nutrition
Salmon Tartare with Beetroot Puree and Herb Oil contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Beetroot Puree and Herb Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Tartare | 120 g | 280 | 20 | 5 | 20 |
| Beetroot Puree | 80 g | 60 | 2 | 9 | 1 |
| Herb Oil | 15 ml | 135 | 15 | 0 | 0 |
| Chilli Slice | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Tartare · Beetroot Puree · Herb Oil · Chilli Slice
How does Salmon Tartare with Beetroot Puree and Herb Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +725 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +546 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -94 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -138 kcal, less protein |
Frequently Asked Questions
Is Salmon Tartare with Beetroot Puree and Herb Oil healthy?
In moderation. Salmon Tartare with Beetroot Puree and Herb Oil is calorie-dense at 220 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Beetroot Puree and Herb Oil good for weight loss?
Yes. At 475 calories with 21g protein, Salmon Tartare with Beetroot Puree and Herb Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Tartare with Beetroot Puree and Herb Oil?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Beetroot Puree and Herb Oil?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Salmon Tartare, Herb Oil, Beetroot Puree
How long does it take to burn off Salmon Tartare with Beetroot Puree and Herb Oil?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Beetroot Puree and Herb Oil?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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