Salmon Tartare with Cherry Tomatoes and Capers calories & nutrition
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Salmon Tartare with Cherry Tomatoes and Capers contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 9g fat, 3g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Tartare with Cherry Tomatoes and Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 40 g | 72 | 4 | 0 | 9 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Pickled Red Onion | 15 g | 6 | 0 | 1.5 | 0.1 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.1 | 0 |
| Fresh Herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cherry Tomatoes · Capers · Pickled Red Onion · Vinaigrette Dressing · Fresh Herbs
How does Salmon Tartare with Cherry Tomatoes and Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +1069 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +636 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +192 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +605 kcal, more protein |
Frequently Asked Questions
Is Salmon Tartare with Cherry Tomatoes and Capers healthy?
In moderation. Salmon Tartare with Cherry Tomatoes and Capers is calorie-dense at 122 kcal/100 g. With 10g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Tartare with Cherry Tomatoes and Capers good for weight loss?
At 131 calories per serving, Salmon Tartare with Cherry Tomatoes and Capers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Tartare with Cherry Tomatoes and Capers?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Tartare with Cherry Tomatoes and Capers?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Smoked Salmon, Vinaigrette Dressing, Pickled Red Onion
How long does it take to burn off Salmon Tartare with Cherry Tomatoes and Capers?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Tartare with Cherry Tomatoes and Capers?
- kcal: 7% of daily intake
- Fat: 13% of daily intake
- Carb: 2% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
